Meditation for Modern Life
#1 Daily Self Care and Wellbeing Companion
“…Experience brain and behavioral health for total wellness.”
- Forbes
Trusted by the world’s healthiest organizations
Welcome to the ayam Method™
How it works
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BEST FOR WORKPLACE WELL-BEING
Empowers your team with practical tools and techniques to reduce stress, enhance focus, and foster resilience, creating a healthier and more productive workplace environment.
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EASY TO LEARN
It is easy to learn, with short practices starting at 5-10 minutes, effective for both beginners and experienced meditators.
MODERN, SCIENTIFIC OF MEDITATION
It is easy to learn, with short practices starting at 5-10 minutes, effective for both beginners and experienced meditators.
NURTURES HOLISTIC WELL-BEING
The method nurtures holistic well-being, enhancing inner peace, resilience, gratitude, healing, and life fulfillment.
Benefits
Easy to learn and accessible to everyone: The ayam method™️ is ideal for modern life as it requires no prior experience. Practices are short, starting with sessions of just 5-10 minutes, making them easy to integrate into daily routines.
Promotes holistic well-being: They foster inner peace, resilience, gratitude, self-healing, and forgiveness, leading to a greater sense of purpose, meaning, and fulfillment in life.
Improves emotional and mental health: These practices have a positive impact on emotional and mental health, reducing common symptoms of modern life such as anxiety, depression, fatigue, apathy, and loneliness.
Increases joy and purpose in life: Practicing the ayam™️ method not only improves mental health but also encourages a more fulfilling life filled with joy, purpose, and satisfaction.
About the founder
Dr. Leo Rastogi
Expert in Meditation, Mindfulness, Neuroscience, and Workplace Well-Being
Founder of the ayam Method ™ and former Buddhist Monk
Dr. Leo Rastogi is a globally recognized expert in meditation, mindfulness, and neuroscience, whose life work bridges ancient spiritual wisdom and modern scientific understanding. As the founder of the revolutionary ayam Method, he has dedicated himself to enhancing mental health, organizational wellness, and overall human flourishing by synthesizing ancient wisdom with modern scientific insights. He is also the best selling author, including his acclaimed book Life is Good, which explores the science of happiness and wellbeing.
Leo’s academic portfolio includes studies at Harvard Business School, Oxford University, King’s College, and the University of Salford, where he earned a PhD in Leadership and Innovation. His multidisciplinary approach combines philosophy, neuroscience, quantum physics, and esoteric sciences, making him a unique thought leader in integrating scientific research with contemplative traditions.
His deep expertise and lifelong study of meditation, mindfulness and neuroscience is complemented by personal experiences in monastic life, including time spent as a Buddhist monk—a period he describes as most transformative. Through his teachings, Leo emphasizes the transformative potential of meditation not just for individual well-being but also for shaping healthier, more vibrant communities.
Leo has founded several pioneering institutions aimed at promoting holistic wellness. ayam™, his flagship platform, is at the forefront of workplace well-being and mental health, helping individuals and organizations thrive in today’s fast-paced world, and Soul Spring envisions a future where technology harmonizes with ancient healing modalities to deliver true holistic well-being .
His entrepreneurial ventures, active in over 22 countries, have earned numerous awards, showcasing his influence as an innovator and global thought leader and Leo continues to inspire audiences through lectures and workshops. Living between Houston and Berlin, Leo is a true global citizen.
Discover how it works
Short and practical meditations, uniquely designed with a blend of cutting-edge neurobiology, mindfulness, neuroscience, and ancient wisdom, so you can enjoy results in less time.
Designed to help you start your ayam practice with an intention: to relieve stress, find peace, achieve balance, or explore spiritual growth. From home, with powerful tools, special meditations and practical exercises.
How about having a space for your employees to meditate and engage as a community with their colleagues? We do it for you by bringing ayam Studio™ to your workplace.
Experience immersive retreats for conscious leaders and their teams, enhancing collaboration through guided meditations and team-building exercises.
Get certified as an ayam facilitator with an online training by ayam method™, blending ancestral wisdom and modern science.
Do you want to try the benefits of ayam for your company? Discover how ayam can help you to improve the well-being and productivity within your organization.
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