Meditation for Modern Life
#1 Daily Self Care and Wellbeing Companion
“…Experience brain and behavioral health for total wellness.”
- Forbes
Trusted by the world’s healthiest organizations
Welcome to the ayam Method™
How it works
MODERN, SECULAR SYSTEM OF MEDITATION
It blends ancient Vedic and Buddhist traditions with modern positive psychology and cognitive neuroscience.
EASY TO LEARN
It is easy to learn, with short practices starting at 5-10 minutes, effective for both beginners and experienced meditators.
NURTURES HOLISTIC WELL-BEING
The method nurtures holistic well-being, enhancing inner peace, resilience, gratitude, healing, and life fulfillment.
Benefits
Easy to learn and accessible to everyone: The ayam method™️ is ideal for modern life as it requires no prior experience. Practices are short, starting with sessions of just 5-10 minutes, making them easy to integrate into daily routines.
Promotes holistic well-being: They foster inner peace, resilience, gratitude, self-healing, and forgiveness, leading to a greater sense of purpose, meaning, and fulfillment in life.
Improves emotional and mental health: These practices have a positive impact on emotional and mental health, reducing common symptoms of modern life such as anxiety, depression, fatigue, apathy, and loneliness.
Increases joy and purpose in life: Practicing the ayam™️ method not only improves mental health but also encourages a more fulfilling life filled with joy, purpose, and satisfaction.
About the founder
Dr. Leo Rastogi is a multifaceted leader who combines his experience as a global entrepreneur, author, researcher, neuroscientist, spiritual teacher, and founder of institutions. Born in India into a family of educators, he grew up surrounded by diverse cultures, intellectual stimulation, and freedom of thought. His mother was a professor of Political Science, and his father was a professor of History.
He is a distinguished alumnus of Harvard Business School and has also studied at Oxford University, King’s College, and the University of Salford. He holds a PhD in Leadership and Innovation. His path to self-discovery and spiritual awakening began with a near-death experience during his childhood, followed by his initiation into meditation at the age of 12, which led him on a profound search for answers to life’s fundamental questions.
Throughout his journey, Leo has explored ancient spiritual traditions, various world cultures, philosophy, esoteric sciences, quantum physics, neuroscience, and abstract mathematics. He has had multiple monastic experiences, including a period as a Buddhist monk, which he describes as one of the most enriching times of his life.
Passionate about the synthesis of ancient wisdom with modern technology, Leo firmly believes that this fusion can transform life into a healthier, more vibrant, and fulfilling experience. This vision drives both his entrepreneurial initiatives and his work in building institutions.
Among his most prominent roles, he is the founder of Soul Spring, a pioneering project that reimagines the future of holistic health and wellness, and co-founder and chief mentor of ayam™, a platform dedicated to mental health and workplace well-being. He is also the founder of the Consciousness Mentoring Institute (CMI), a modern school of wisdom focused on teaching the synthesis of science and spirituality.
In his business career, Leo has founded award-winning companies with a presence in over 22 countries and has served on the boards of public companies and international non-profit organizations. He currently divides his time between his homes in Houston and Berlin, embodying the spirit of a true global citizen.
With a life marked by resilience and wisdom, Leo Rastogi inspires audiences worldwide, empowering individuals to create extraordinary lives and discover the transformative power of the synthesis between science and spirituality.
Discover how it works
Short and practical meditations, uniquely designed with a blend of cutting-edge neurobiology, mindfulness, neuroscience, and ancient wisdom, so you can enjoy results in less time.
Designed to help you start your ayam practice with an intention: to relieve stress, find peace, achieve balance, or explore spiritual growth. From home, with powerful tools, special meditations and practical exercises.
How about having a space for your employees to meditate and engage as a community with their colleagues? We do it for you by bringing ayam Studio™ to your workplace.
Experience immersive retreats for conscious leaders and their teams, enhancing collaboration through guided meditations and team-building exercises.
Get certified as an ayam facilitator with an online training by ayam method™, blending ancestral wisdom and modern science.
Do you want to try the benefits of ayam for your company? Discover how ayam can help you to improve the well-being and productivity within your organization.
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