Meditation for Modern Life
#1 Daily Self Care and Wellbeing Companion
“…Experience brain and behavioral health for total wellness.”
- Forbes
Trusted by the world’s healthiest organizations
Welcome to the ayam Method™
How it works
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BEST FOR WORKPLACE WELL-BEING
Empowers your team with practical tools and techniques to reduce stress, enhance focus, and foster resilience, creating a healthier and more productive workplace environment.
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EASY TO LEARN
It is easy to learn, with short practices starting at 5-10 minutes, effective for both beginners and experienced meditators.
MODERN, SCIENTIFIC OF MEDITATION
It is easy to learn, with short practices starting at 5-10 minutes, effective for both beginners and experienced meditators.
NURTURES HOLISTIC WELL-BEING
The method nurtures holistic well-being, enhancing inner peace, resilience, gratitude, healing, and life fulfillment.
Benefits
Easy to learn and accessible to everyone: The ayam method™️ is ideal for modern life as it requires no prior experience. Practices are short, starting with sessions of just 5-10 minutes, making them easy to integrate into daily routines.
Promotes holistic well-being: They foster inner peace, resilience, gratitude, self-healing, and forgiveness, leading to a greater sense of purpose, meaning, and fulfillment in life.
Improves emotional and mental health: These practices have a positive impact on emotional and mental health, reducing common symptoms of modern life such as anxiety, depression, fatigue, apathy, and loneliness.
Increases joy and purpose in life: Practicing the ayam™️ method not only improves mental health but also encourages a more fulfilling life filled with joy, purpose, and satisfaction.
About the founder
Dr. Leo Rastogi
Expert in Meditation, Mindfulness and Neuroscience
- Founder of the ayam Method®, blending ancient wisdom with modern science for mental well-being.
- Former Buddhist monk, Neuro Scientist and bestselling author of Life is Good, exploring the science of happiness.
- Studied at Harvard, Oxford, King’s College, and other top institutions.
- Leads ayam™ and Soul Spring, pioneering global wellness and workplace mental health solutions.
Inspires audiences worldwide through lectures, workshops, and innovative retreats.
Discover how it works
Short and practical meditations, uniquely designed with a blend of cutting-edge neurobiology, mindfulness, neuroscience, and ancient wisdom, so you can enjoy results in less time.
Designed to help you start your ayam practice with an intention: to relieve stress, find peace, achieve balance, or explore spiritual growth. From home, with powerful tools, special meditations and practical exercises.
How about having a space for your employees to meditate and engage as a community with their colleagues? We do it for you by bringing ayam Studio™ to your workplace.
Experience immersive retreats for conscious leaders and their teams, enhancing collaboration through guided meditations and team-building exercises.
Get certified as an ayam facilitator with an online training by ayam method™, blending ancestral wisdom and modern science.
Do you want to try the benefits of ayam for your company? Discover how ayam can help you to improve the well-being and productivity within your organization.
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